Mental Health

11 Podcasts That Focus on Mental Wellbeing and Self-Care

These podcasts will help give you those moments throughout the day to think about your mental health and work on having a moment of pause to reflect on yourself.
Read More

Study: 78 Minutes of Music a Day Improves Mental Health

There have been been plenty of studies that prove the health benefits of music, but just how much of a daily intake do you need to start reaping the benefites? 78 minutes. A study by the British Academy of Sound Therapy found that listening to music for that amount of time helps maintain good...
Read More

Study: 78 Minutes of Music a Day Improves Mental Health

The study examined the listening habits of 7,500 people and how they affected their physical and mental well-being. Music is tied to emotion and researchers say they were able to quantify it with this study.
Read More